Ginger and cayenne are also great flavor masking herbs that will help open up your respiratory system. Traditional Medicinals sells mixes theirs with lemongrass and peppermint, both of which have a strong but pleasant flavor. American Indian healers used it for hundreds of years to help fight. To make a great cup of echinacea tea, you’ll need to add in other herbs to improve the flavor and ideally increase the medicinal benefits. Also known as Purple Coneflower, Echinacea is a herb that originated in America. To be perfectly honest, plain echinacea tea isn’t exactly tasty, and cannot be described as “the perfect cup” by any stretch of the imagination. Some of the hot water will absorb into the plant material, leaving you with just the right amount to fill a standard size 6-ounce mug. Allow the mixture to steep for about 15 minutes. Start with 1/4 cup of loose leaf dried echinacea (or 1/2 cup fresh homegrown echinacea) and pour about 8 ounces of boiling water over the herb.
If you’re using fresh echinacea for tea, you’ll need about twice as much for a tea of the same strength. The fact that it works as a natural anti-inflammatory may another reason why it helps people feel better while they’re sick.Įchinacea also contains compounds that have been shown to attack yeast and fungi directly, which means echinacea tea may also boost healing from yeast infections.Įchinacea tea can be made with either fresh or dried plant material. According to WebMd, echinacea activates chemicals in the body that decrease inflammation. If taken at the first sign of sickness, many people believe that echinacea helps them get better faster or prevents the illness from developing altogether.Įchinacea does more than just stimulate the immune system. Benefits of Echinacea TeaĪ hot cup of echinacea tea a few times a week can help prevent winter colds and flu. In that case, echinacea tea makes more sense. When you’re sick, you may not want to consume that much alcohol-based medicine. The problem is, the dosage for echinacea tincture can be quite high, around 1 ounce every 6 to 12 hours. Echinacea tincture may contain more medicinal compounds because a tincture extracts both the water-soluble and alcohol-soluble components of a herb.
It’s one of the better-known herbs, and for good reason.Įchinacea tea has been used for centuries to help fend off winter illnesses, and there are countless studies that show it’s an effective immune system stimulant.Įchinacea is most commonly taken as either a tea or a tincture. You don’t have to be a herbalist to know about the immune-boosting powers of echinacea.
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